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Simon Lau

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Fitness for the Day – Feb 20th 2008

bicycle

After breaking the 1K mark todays ago, I did it again.  Today’s ride lasted exactly 50 minutes where I covered 12.99 miles and burned 1024 Calories.  I could have gone longer and watched the last 6 minutes of the Raptors vs Orlando basketball game, but I wanted to do some more stretching and have a slow cool down.

I could still use a more comfortable seat and something like a Polar F1 but I don’t that will be happening soon.

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