EntriesFitness for the day – Feb 21st 2008
That’s three work outs in a row where I’ve surged past 1000K calories. Maybe surged isn’t the right word, but the point is I went past it and it feels good. I think another two weeks of this and my body will be accustomed to the 50 minute workouts. After that, I’ll need to push it to go further or to work out at a higher incline rating. I currently cycle at level 12 and I believe the bicycle goes up to 16.
For today’s ride, 50 minutes covered 12.89 miles and burned 1016 Calories. This is a tiny bit less than yesterday (12.99miles & 1024 Calories) but I broke into a much bigger sweat today.