EntriesFitness for the day – Feb 24th 2008
The Raptors win 115-92 and Mats Sundin states he has not waived his No Trade Clause. Not a bad day for Toronto. Some say trade Sundin but as the Captain, I think he’s better off developing the club and new players rather than leaving it to help them.
In today’s work out, which I caught the last quarter of the Raptors’ game and the start of the 80th Oscar ceremony, i rode my bike for 50 minutes and 1 second burning 1016 Calories and covered 12.5 miles. I cycled on incline rating 13 for the last 20 minutes and there’s a huge difference in the burn felt. I don’t think it benefited or impeded my workout. To avoid ridiculous muscle development in my thighs, I’ll stick with incline 12 for now.