EntriesFitness for the Day – March 8th, 2008
It’s been over a week since I’ve worked out. Last Wednesday I became sick and did nothing for a few days but eat and sleep. I was completely sore and I was coughing up a fair bit. This morning, I finally felt well enough to hop on my bike for a 30 minute ride. I also shoveled snow for 15 minutes as Toronto got walloped with another round of winter. During my 31 minute and 37 second ride, I covered 7/61 miles and burned 600 Calories. This is significantly slower and lower than my regular ride but I used today to get back into the swing of things. The next few rides I’ll increase the duration to get back on track for the 1K burns.